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Fullness of life demands good health. Health is the ideal state of mind. To avoid various health related problems in various stages of life, one must take part in some or the other physical activity or YOGA so that they are able to provide required exercises to various system of their body and keep themselvesContinue reading “6th International Day of Yoga”
People often think about wellness in terms of physical health- nutrition, exercise, weight management, etc., but it is so much more. “Wellness is a holistic integration of physical, mental and spiritual wellbeing, fueling the body, engaging the mind and nurturing the spirit. Wellness necessitates good self stewardship, for ouselves and for those we care aboutContinue reading “Wellness: Physical, Mental and Spiritual”
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